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EVERYTHING CAN CHANGE IN A MINUTE

It was the summer of 1991, one year before the Barcelona Olympics. I left for Europe alone with my backpack on my back, sad to leave everything I knew – my family, my home, my friends, my everyday routine…my comfort zone!

I knew that I was starting a new chapter. No longer a kid but now an independent woman.  If anything happened, I was on my own. Everybody else was on the other side of the ocean.  If I needed rescuing, I had to count on myself alone. The concept can be scary but my need for adventure was too strong to ignore. This experience was one of the foundations in my life and I carry it with me to this day. You will soon find out why!

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Liz – Barcelona

I’d always dreamed of being trilingual, so I started in Barcelona. I went to a renowned international language school and made 3 good friends: an Italian, a Belgian-Portuguese and an American from California.

I had an amazing time discovering Spain – the food, the people, the nature, cafés, restaurants, life! Travelling can be paradise but, as life goes, everything can change in just one minute.

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Liz – souvenirs

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Liz & Julene – Corte Ingles

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Liz – Park Guell

 

 

 

 

 

 

 

 

I lived with a Spanish family and another tenant, Javier. He was very nice. He told me he was from Porto, Portugal and that he’d had to get away from his hometown because he had a drug addiction. At that point he had been clean for 7 months & was looking for a new start. I know nothing about drugs and personally never felt an attraction to them.  I had a good friend at the time who’d been addicted to cocaine since her mother’s death. Strangely enough, like Javier, she had also been clean for the last 7 months. She had driven me to the airport with my parents and had confided in me that is was very difficult, like a 7-month itch.  At the airport I asked her to stay strong, and to not do anything stupid while I was away. When I met Javier I felt that by helping him, in a strange way, I was also helping her.

I was going to school every morning but I didn’t feel as though I was learning Spanish fast enough. So, Javier promised me that the upcoming Saturday he would take me to spend the day with his Spanish friends so I could practice & at the end of the day I would be trilingual!  We laughed together. We helped each other. He confided in me & in return for my listening ear and support, he helped me with my homework when I needed it. Both away from home, we had developed a nice little friendship.

One morning I was waiting for the shower before school. I knocked & knocked but there was no answer. Eventually I got really worried, so I went through the window to find him on the floor. I tried to revive him then ran to find a doctor next door, only to find out he had the needle in his arm. It had been hiding under his body. He had overdosed – he was dead.

The adventure was no longer a happy one.  The lady where I lived begged me not to tell anyone since it would be bad for her ‘reputation’. I went to school as normal, except nothing was normal. I felt like a walking zombie.

I kept wondering to myself, “Where is Javier now? Why didn’t my gut wake me up earlier? Did he come knocking on my door for help & I didn’t hear him? What if I could have stopped him? What’s the meaning of life? Why is this happening?”

I wanted to scream! I called my parents to make sure they were okay and because I needed to hear their voices. Of course, I couldn’t tell them anything – they would have had a heart attack on the spot! But I needed to be certain they were okay & make sure my friend Anna was okay too.

I went to school in body but my mind was not there, like I was on another planet. The happy energetic person I was had been transformed. Everybody was asking, “Are you okay?”

I felt like I stepped from paradise to hell in 24 hours. You’ve probably heard the saying ‘1 day at a time’. It’s so true, because 24 hours later everything was going to change again, like I said that is the rule of life!

That day, I couldn’t speak for many hours until at some point I was alone with my 3 friends and I exploded! I couldn’t handle it anymore. I was going crazy. When I did, I saw their mouths drop in unison. I felt relieved. I wasn’t alone anymore.

When I explained what had happened my friend Isabelle, the Belgian-Portuguese, exclaimed, “Enough with Barcelona, you’re coming home with me! Get your bags, we’re leaving, we’re going to Belgium & Portugal!”

So, we left. Isabelle & her parents felt so bad that they pampered me. They introduced me to their friends. I had all these offers from people who wanted to show me around their city, in Belgium & then in Portugal. I saw so many beautiful places. I biked in Knokke, Belgium and in Holland on historic tours with Bebelle’s good buddy Reggie & his friends. I met great people. I jumped from a rock into the beautiful emerald sea of the Algarve in the South of Portugal, picked lemons in the garden one day with Monique, Isabelle’s mom, and picked almonds one day with José, her dad.  I was back in paradise… until I had to leave. I fell in love with her family & that part of the world, because of their care and generosity. Really, Isabelle was a godsend!

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Liz, Isabelle & cousin – Algarve

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Liz – Las Ramblas

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Liz – Sitges

 

 

 

 

 

 

 

 

 

A few years later I went to Isabelle (Bebelle)’s wedding, and she came to mine with her mom. I went back to Portugal with my husband & my son. A few years later Bebelle called to tell me that her younger cousin Justine was coming to live in Montreal to study at HEC, and she asked me to keep an eye on her since she would be far away from her parents. I was happy to, and since Justine has gone back to France, I’ve followed her adventures with her now famous company Respire. I’ve also made friends with her mom Nathalie & keep in touch with her on Instagram.

Today we can’t really travel, but my mind travels every time I cross path with Bebelle’s Instagram posts of her surfing in the Algarve!

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Bebelle surfing – Portugal

Why am I telling you this story? I don’t know exactly. Maybe it’s because I needed to visit happy memories in my mind, escape to better times?

Maybe I wanted to tell you something like… “Please don’t give up if something bad happens. Believe, because life works in mysterious ways, it really does.” Maybe I wanted to say, “Be good to people because 20 years from now, you could have a great friendship that started right about now!”

Or maybe I wanted to say “Thank you Isabelle for taking me away from Barcelona that day & bringing me into your world!”

 

Wherever you are, stay safe & don’t give up!

You are not alone.

A friendly face could be just around the corner.

 

If you like this article please let me know in the comments below, and by sharing and giving it some love! If you’ve made friends travelling or met people that have helped you out in a time of need, please share your story with me & tag them in the comments to say thank you!

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12 (Legal) Ways to Get High

Many things are uncertain right now, not just here in Montreal, but also In the US & around the world,everyone is trying to cope, it’s one crisis after another.  If that wasn’t enough, all this uncertainty is giving rise to dangerous times of solitude & depression. The first thing many of us want to do is grab a drink or a smoke to numb everything & let it pass. This might only be making things worse. The human body is complex and intelligent & it really does not need artificial stimuli from the outside world.  It creates its own chemicals in the brain to make you happy. I would like to suggest a few alternatives to help you activate these natural happy chemicals!

Please keep this list close to you, somewhere everyone can see it – by your phone, on your desk or even on your fridge & share, share, share! My goal is to help you get this kind of high as often as possible!!!

1. Get high on colours

Our world is filled with colours, however many of us don’t realize how many ways they can impact our lives. Colours can influence our behaviour & wellbeing, with different colours having a different effect.

Pink is a calming & reassuring colour – it has even been used in prisons to calm inmates.

Blue is peaceful & calm. It can lower blood pressure, reduce anxiety & even slow your heart rate!  You just have to look up to notice how a blue sky affects our mood.

Green seems to make positive emotions stronger & negative emotions weaker.

Red, on the other hand, can amplify negativity. We have enough of that in our lives, so it can be best to avoid this colour.

Check out my interview on The Survival Show with 1 of the 100 world color experts, Marie-Chantal Milette!

2. Get high on nature

When I was a kid my mother didn’t let me play inside, meaning I spent my days outside in the fresh air. When we are kids our sense of wonder is on overload watching all the discoveries nature has to offer us. Isn’t that what we’re looking for when we run from the city to the country any weekend we can? Go to the forest, to the park, to the blue of the water and the sky & the green of the trees – the fresh air can only do you good!  Besides, remember that green seems to make positive emotions stronger!!!

Woman in pink jacket posing in front of autumnal nature background

3. Get high on exercise

Have you ever wondered why so many people run? Maybe they’re all hooked on the runner’s high! The latest research indicates that the so-called ‘runner’s high’ is likely caused by two endogenous chemicals: beta-endorphin, an endogenous opioid involved in pain reduction and relaxation. So walk, bike, dance, run, do push ups …just keep moving, no matter how small your step seems. All great athletes started with just one step. Take that first step!

4. Get high on knowledge

Read books, learn a skill, learn a new language, brush up on your history. You will be amazed how much you can find on Google & Youtube, as well as by how much new information your brain can take in!

5. Get high on art

Smiling woman doing an art project

Art is therapeutic – in fact, art therapy is a technique rooted in the idea that creative expression can foster healing and mental well-being.  Both creating art and viewing art created by others can be used to help people explore emotions, develop self-awareness, cope with stress, boost self-esteem and work on social skills!

Paint an old piece of furniture, write, sing, dance, recite poems, take pictures, cook, paint a canvas, colour in a new colouring book, paint by numbers, or visit a famous art gallery on line! You can also check out the Transform Art episode of The Survival Show here.

Visit Omer DeSerres for more ideas!

6. Get high on good old fashioned board games

Remember that feeling when you were a kid right before making a great move in a game? That feeling of being totally submerged in the experience? All the stress goes away, you’re in a different zone!  Play with the whole family, no matter how old your kids are. There are games to suit everyone’s age and interests!

A few of my favourites are Twister, Catch Phrase, Pictionary, Trivial Pursuit, Taboo, Scattergories, and Monopoly.

Check out Jeux Divertioz for more board game inspiration!

7. Get high on animals

Stop staring at a screen, go outside and check out the birds, squirrels, rabbits and ducks. Maybe even offer to walk the neighbor’s dog. If you decide to get a pet reflect first and know that it is not temporary, it’s for life – their life. Pets really do enhance your life in so many ways, even in terms of your health! They have been found to lower blood pressure, cholesterol level & decrease levels of loneliness in their humans. You can also volunteer or help save a life by considering adopting from an animal shelter, such as the SPCA. Check the web for more shelters in your area.

Woman smiling with dog

8. Get high on humour

Go ahead, release those beta endorphins!  Read jokes on the web, rent comedy shows on Netflix, and check out YouTube for some hilarious comedians. My all-time, laugh-out-loud favourite shows include Black-ish, Friends, Seinfeld, Sex in the City, and Cheers. Let me know what you think if you decide to check any of them out!

9. Get high on smiles

Yes, a simple smile to someone at the grocery store or the bus stop goes a long way!  Smiling not only offers a mood boost but helps our bodies release cortisol and endorphins that provide numerous health benefits. That is probably why that old Coke commercial was so popular: “have a coke & a smile!”

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10. Get high on music

Chances are you’ve had an experience where you hear a song & you get goose bumps or chills. Science has confirmed the existence of the euphoric music-induced “chills.”  An article featured on Get Healthy Stay Healthy suggests that music is good for improving mood, reducing stress, lessening anxiety, improving exercise, improving memory, easing pain, providing comfort, improving cognition, helping children with Autism Spectrum Disorder, soothing premature babies, and so much more. Frankly, they had me at ‘improving mood’ – music certainly has this effect on me all the time!

Try giving some Canadian artists a listen. Some of my favourites are Diana Krall, Rufus Wainwright, Drake, Shawn Mendes, and Eli Rose (Carrousel) & Coeur de Pirate!

If you are with Videotron & you would like to discover music from Quebec, check out their QUB Musique service.

You can also go on Spotify & make yourself your own uplifting playlist!

11. Get high on slowing down

Try out yoga, Tai Chi, or meditation.

Yoga can help you achieve peacefulness of body and mind, as well as reduce your feelings of stress.

Tai Chi is an ancient martial art literally translated as ‘Supreme Ultimate Force’. It became popular in China due to its various health benefits and was promoted across the country to help elderly people keep up with their mental, physical and energetic health.

Meditation is the practice of focused concentration and has been known to reduce stress, whether positive or negative. It also reduces anxiety, chronic pain, depression, heart disease, and high blood pressure. Meditation doesn’t have to be complicated – it’s really the science of staying still. Light a candle, stare at it, and try to think of the flame and nothing else. Sound simple? Good luck! Leave a comment letting me know how it goes.

12. Get high on giving

Charity can boost both mental & physical health. Research shows that those who volunteer live longer & happier lives. You will experience lower blood pressure, lower stress levels, less anxiety and depression, and increased self-esteem.  It’s not about the quantity, or how much you can give. You can call someone, go grocery shopping for an elderly neighbour, cook cookies for a friend…the possibilities are endless!

 

Just don’t get high on fear, drugs, booze & negativity, because they tend to make things much worse. Get going by looking over these 12 ideas, picking your favourite one for the day and dropping me a line to tell me how it goes. I would really love to hear from you!

Stay home & stay safe,

LiZ

Lionzest

 

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