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You Can’t Always Get What You Want

What if the Rolling Stones were right?

Have you ever wanted something so intensely and dreamed of it to the point of not seeing how lucky you already were? While you’re thinking about it, here’s a great example.

My father was an entrepreneur, a lumber merchant.

Grandfather playing with grandson

My father with his grandson

He was born on November 26, 1918 – I know, it’s been a while! It was a time when men dreamed of having a son to perpetuate their family name, their company…

My father was no different, he dreamed of having a son so that one day he could take over the family company: Bois Péladeau.

One day, my mother was visiting her doctor.  She was gaining weight, and it seemed that her hormones were playing tricks on her.  There were no little ‘blue-line tests’ at the time, so she went to the doctor who saw her right away and told her she was ‘pregnant’!

Everyone was very excited and my father worked twice as hard at the office, ecstatic about the possibility of finally having a son. He bought a new house, big enough for the growing family.

Months passed and eventually my mother went back to the doctor for a second pre-natal appointment. He told her the most shocking thing possible: she was not actually pregnant. He had made a mistake – instead she had a fibroid, dangerously big, and he had to operate immediately! He also told her that she would never be able to have any more children. All this in a cold and arrogant tone, devoid of empathy.

My mother was devastated. My father, furious.

My father had to grieve while also worrying about his wife (my mother’s) health, with the added stressor of having purchased a new house. It was inconceivable to him that a doctor would make such a mistake. He found the doctor to be carefree and inhumane.  My father had never met him, but he said that if he ever did…

Well, life is full of surprises! One day, my parents were invited to a cocktail party at a friend’s house. You already know the routine – have a bite to eat, shake people’s hands, introduce yourselves and chat. Strangely enough, the infamous doctor was there and introduced himself to my father, mentioning his title long before his name. Needless to say, when Dad heard his name as he was shaking his hand, the poor doctor was afraid for his life when he looked up. My mother had to take my father out of the cocktail very quickly, because she too was scared for the doctor’s life!

Finally, my mother calmed my father down and they comforted themselves by thinking about how lucky they were to already have two beautiful, healthy daughters!

As always, life goes on. Mum organized a garage sale to help her through her grief, and she sold everything & anything that could remind her of the arrival of a baby.

Since life is full of twists and turns, weeks went by and eventually my mother learned that despite the fact that she had been told that she would never have another child, she was pregnant and that this beautiful baby (me  😊) was going to show up in the spring!

You could say my parents had me late in life. I was an accident – I like to think I was a ‘happy’ accident. It’s possible that my older sisters didn’t always feel the same way though!

Poor dad, like the Rolling Stones famously sang: “You can’t always get what you want – you get what you need”. Maybe my father didn’t need a boy, but three girls!

Family wedding photo

My wedding

Why am I telling you all this?

Maybe because with everything we’re going through right now, I realize that I too have everything I need.  I would like to do more business, travel, have my friends and family over, but maybe right now, I need to realize how lucky I am with what I already have.

However, a good part of my life, I was always looking forward to something in the future: studying in Boston (because it would be more exciting than Montreal – never happened), my second child (who never came), the big party on December 31 (which is often more boring than expected) …

I’ve heard so many people say, “I’m sooo looking forward to my vacation, so I can finally have fun!” “I can’t wait for my retirement to finally do what I want!”. It’s like we’re living in the future. It might be possible that this whole crisis is to teach us to be more connected, more conscious, to live in the present moment, because we never know what awaits us.

I am a dreamer and an idealist, often wanting more, but I realize that my happiest, most precious moments are not always accompanied by grand music and fireworks.

When I think of my happiest times, strangely enough… they happen to be in very simple moments.

The time my 4-year-old son brought me a gift first thing in the morning, For mother’s day, a beautiful plastic bracelet he had made at the daycare (which I still have).

Plastic beaded bracelet

My son’s bracelet

Every May 28th, when I’m celebrating my birthday surrounded by my childhood friends, good food, good music & great stories. That moment when I stop to observe each one of them, and I tell myself how much I love them & how lucky I am.

When I’m with my family, my sisters, my nephews, my husband, and my son and we’re playing Queen of Spades and my sister Carole is trying to score points and we’re all laughing!

When Friday night comes, it’s ‘pizza night’ and I sit on the sofa by the fire with my hubby to watch a good movie and drink our gin & tonics that he prepares with his treasured recipe & with lots of love. The moment when we’re all cozy & he plays with my hair like he always has!

When my son, 6 feet tall and eighteen years old, says to me, “Good night, I love you” in the evening before going to bed.

When I walk with my dog every morning and she turns to me as if to say, “Did you see how beautiful it is around us?”

Time goes by and you realize that what you wanted intensely, might not have been what you needed.

My father had always dreamed of a son but life turned out differently and instead gave him three daughters that he adored. Later, he ended up with 3 grandsons of whom he was so very proud… better late than never!

Grandfather with two grandsons in tuxedos

My father with his two grandsons

I believe the happiest times are not found in the future but in everyday life.  Every day, if you are conscious enough and you open your eyes wide enough, you can find little jewels!

So, it seems the Rolling Stones were right… “you can’t always get what you want but if you try sometimes, you just might find, you get what you need”. Thank you, Mick!

If you liked this article please share it – hopefully it could do a friend some good!

Please give it some love & comment below, I’d love to know what you think!

Stay Safe!

LiZ

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12 (Legal) Ways to Get High

Many things are uncertain right now, not just here in Montreal, but also In the US & around the world,everyone is trying to cope, it’s one crisis after another.  If that wasn’t enough, all this uncertainty is giving rise to dangerous times of solitude & depression. The first thing many of us want to do is grab a drink or a smoke to numb everything & let it pass. This might only be making things worse. The human body is complex and intelligent & it really does not need artificial stimuli from the outside world.  It creates its own chemicals in the brain to make you happy. I would like to suggest a few alternatives to help you activate these natural happy chemicals!

Please keep this list close to you, somewhere everyone can see it – by your phone, on your desk or even on your fridge & share, share, share! My goal is to help you get this kind of high as often as possible!!!

1. Get high on colours

Our world is filled with colours, however many of us don’t realize how many ways they can impact our lives. Colours can influence our behaviour & wellbeing, with different colours having a different effect.

Pink is a calming & reassuring colour – it has even been used in prisons to calm inmates.

Blue is peaceful & calm. It can lower blood pressure, reduce anxiety & even slow your heart rate!  You just have to look up to notice how a blue sky affects our mood.

Green seems to make positive emotions stronger & negative emotions weaker.

Red, on the other hand, can amplify negativity. We have enough of that in our lives, so it can be best to avoid this colour.

Check out my interview on The Survival Show with 1 of the 100 world color experts, Marie-Chantal Milette!

2. Get high on nature

When I was a kid my mother didn’t let me play inside, meaning I spent my days outside in the fresh air. When we are kids our sense of wonder is on overload watching all the discoveries nature has to offer us. Isn’t that what we’re looking for when we run from the city to the country any weekend we can? Go to the forest, to the park, to the blue of the water and the sky & the green of the trees – the fresh air can only do you good!  Besides, remember that green seems to make positive emotions stronger!!!

Woman in pink jacket posing in front of autumnal nature background

3. Get high on exercise

Have you ever wondered why so many people run? Maybe they’re all hooked on the runner’s high! The latest research indicates that the so-called ‘runner’s high’ is likely caused by two endogenous chemicals: beta-endorphin, an endogenous opioid involved in pain reduction and relaxation. So walk, bike, dance, run, do push ups …just keep moving, no matter how small your step seems. All great athletes started with just one step. Take that first step!

4. Get high on knowledge

Read books, learn a skill, learn a new language, brush up on your history. You will be amazed how much you can find on Google & Youtube, as well as by how much new information your brain can take in!

5. Get high on art

Smiling woman doing an art project

Art is therapeutic – in fact, art therapy is a technique rooted in the idea that creative expression can foster healing and mental well-being.  Both creating art and viewing art created by others can be used to help people explore emotions, develop self-awareness, cope with stress, boost self-esteem and work on social skills!

Paint an old piece of furniture, write, sing, dance, recite poems, take pictures, cook, paint a canvas, colour in a new colouring book, paint by numbers, or visit a famous art gallery on line! You can also check out the Transform Art episode of The Survival Show here.

Visit Omer DeSerres for more ideas!

6. Get high on good old fashioned board games

Remember that feeling when you were a kid right before making a great move in a game? That feeling of being totally submerged in the experience? All the stress goes away, you’re in a different zone!  Play with the whole family, no matter how old your kids are. There are games to suit everyone’s age and interests!

A few of my favourites are Twister, Catch Phrase, Pictionary, Trivial Pursuit, Taboo, Scattergories, and Monopoly.

Check out Jeux Divertioz for more board game inspiration!

7. Get high on animals

Stop staring at a screen, go outside and check out the birds, squirrels, rabbits and ducks. Maybe even offer to walk the neighbor’s dog. If you decide to get a pet reflect first and know that it is not temporary, it’s for life – their life. Pets really do enhance your life in so many ways, even in terms of your health! They have been found to lower blood pressure, cholesterol level & decrease levels of loneliness in their humans. You can also volunteer or help save a life by considering adopting from an animal shelter, such as the SPCA. Check the web for more shelters in your area.

Woman smiling with dog

8. Get high on humour

Go ahead, release those beta endorphins!  Read jokes on the web, rent comedy shows on Netflix, and check out YouTube for some hilarious comedians. My all-time, laugh-out-loud favourite shows include Black-ish, Friends, Seinfeld, Sex in the City, and Cheers. Let me know what you think if you decide to check any of them out!

9. Get high on smiles

Yes, a simple smile to someone at the grocery store or the bus stop goes a long way!  Smiling not only offers a mood boost but helps our bodies release cortisol and endorphins that provide numerous health benefits. That is probably why that old Coke commercial was so popular: “have a coke & a smile!”

Woman in white jacket smiing

10. Get high on music

Chances are you’ve had an experience where you hear a song & you get goose bumps or chills. Science has confirmed the existence of the euphoric music-induced “chills.”  An article featured on Get Healthy Stay Healthy suggests that music is good for improving mood, reducing stress, lessening anxiety, improving exercise, improving memory, easing pain, providing comfort, improving cognition, helping children with Autism Spectrum Disorder, soothing premature babies, and so much more. Frankly, they had me at ‘improving mood’ – music certainly has this effect on me all the time!

Try giving some Canadian artists a listen. Some of my favourites are Diana Krall, Rufus Wainwright, Drake, Shawn Mendes, and Eli Rose (Carrousel) & Coeur de Pirate!

If you are with Videotron & you would like to discover music from Quebec, check out their QUB Musique service.

You can also go on Spotify & make yourself your own uplifting playlist!

11. Get high on slowing down

Try out yoga, Tai Chi, or meditation.

Yoga can help you achieve peacefulness of body and mind, as well as reduce your feelings of stress.

Tai Chi is an ancient martial art literally translated as ‘Supreme Ultimate Force’. It became popular in China due to its various health benefits and was promoted across the country to help elderly people keep up with their mental, physical and energetic health.

Meditation is the practice of focused concentration and has been known to reduce stress, whether positive or negative. It also reduces anxiety, chronic pain, depression, heart disease, and high blood pressure. Meditation doesn’t have to be complicated – it’s really the science of staying still. Light a candle, stare at it, and try to think of the flame and nothing else. Sound simple? Good luck! Leave a comment letting me know how it goes.

12. Get high on giving

Charity can boost both mental & physical health. Research shows that those who volunteer live longer & happier lives. You will experience lower blood pressure, lower stress levels, less anxiety and depression, and increased self-esteem.  It’s not about the quantity, or how much you can give. You can call someone, go grocery shopping for an elderly neighbour, cook cookies for a friend…the possibilities are endless!

 

Just don’t get high on fear, drugs, booze & negativity, because they tend to make things much worse. Get going by looking over these 12 ideas, picking your favourite one for the day and dropping me a line to tell me how it goes. I would really love to hear from you!

Stay home & stay safe,

LiZ

Lionzest

 

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