COVID Routine: TOP 15 Tips in my Lionzest Survival Kit

When I was a kid, I hated the idea of ‘routine’ and even just the word itself. I was afraid if I fell into a routine, I would stop being the passionate person that I am, which is the equivalent of happiness to me. Today, with this life storm we are facing, I’m incredibly thankful that I have a routine.

Although it is altered in some ways I feel as though if I didn’t follow this routine, I would not be myself – the girl with the lion inside, the girl with the pink glasses. Today, I thank God for routine!

So here are a few tips for getting through this crazy time. I hope I can help you see through pink glasses too:

TOP 15 Tips in my Lionzest Survival Kit:

1. Pet Therapy

I wake up and the first thing I do is pet my cat, which has been proven to be good for my health. Research shows that a cat’s purr not only lowers stress but can also lower blood pressure!!

2. Quotation inspiration

I grab my phone to find a quote that gives me a small boost. I like to share these quotes on my social networks to spread positivity to others. Check out my Lionzest Instagram and Facebook and let me know if any inspire you!

3. Accomplishment #1

I make my bed. If I don’t accomplish much (or anything) during the day, at least I know I made my bed! It also makes my room look cleaner and when I turn in for the night it feels like a little retreat.

4. Finding my zen

Meditation with the app “Let’s Meditate“.  I love it because I can do it in bed and the app lets you pick a theme and a duration. Go for 5 minutes, 14 minutes, 42 minutes…You decide! Some of the themes you can choose from are: Beginner’s Guide, Attract Abundance, Ease Urgencies, and Confidence. There is a theme for everyone! I find this lowers my stress, anxiety and helps me focus.

5. Better than coffee

I take a shower. I like to mix it up by starting with a hot shower and ending with a cold shower.  It wakes me up and keeps me from thinking about my troubles since I’m busy wondering if I’ll survive the shower!  That’s not all it does – it also improves circulation, helps treat depression, stimulates weight loss and strengthens your immune system. What’s not to love?!

6. Power suit

I get dressed. I feel more confident and ready to take on the day.  This is important to me because if not I feel depressed and will probably give off those negative vibes to others.

7. The great outdoors

I take a long walk with my dog. I smile and greet a lot of people. I even say “hello” to the drivers alone in their buses!  I feel the breeze on my face, stop at the park and take in all the beauty of the water, the birds, rabbits… I am in another world!  My dog is a good guide – if ever I pass a park or walk too fast, she stops, sits and looks at me.  She is 100 pounds so I have no choice but to listen and slow down. These walks outside help my body release endorphins (the happy hormone!) and increase my intake of vitamin D.  On top of it all, this is often where I solve challenges and get my best business ideas!

8. Drugged with music

I listen to my music on full blast while I walk and sometimes in the kitchen while I make my morning shake. Ideally what I listen to is upbeat and full of happiness! Some of my favourite tunes are Happy, Sun is Shining (Axwell & Ingrosso), Say a Little Prayer, Faith (George Michael) and Love Generation.  What’s on your Spotify playlist?

9. Rendezvous with Frank

I have a daily “rendezvous” with François Legault, our Premier, just to know if this whole thing is over yet. He’s live every day at 1 p.m. to give an update on what’s going on. The TV goes OFF immediately after, around 1:30 p.m. If not, welcome to the abyss of fear and what could happen. Then I wouldn’t have the energy to do anything and I’d probably get that ‘it’s the end of the world’ feeling.  So, the TV goes on at 1pm and off at 1:30!

10. Comfort food

I eat!!! A little too much 😊 – except in the morning, when I take my protein shake with all my vitamins. I’ve tried many shakes and this one (Whole Earth & Sea, made in Canada) is my favourite of all. Lunch is often a salad. In the evening it’s really important that the three of us eat together as a family and have the chance to talk about all kinds of things. I make desserts – there have been a lot of banana breads coming out of my kitchen lately, along with reminders of my childhood (fudge, rice krispie squares, pouding chomeur)!!! I love and need to cook for my family.

11. Reaching out

I make daily calls to friends and family to make sure everything is okay with them. I think most people are in their own little bubbles and afraid to reach out. Maybe they’re scared to disturb people or to hear bad news and not know how to react. My sisters are used to my calls so for them it’s just a nice part of their daily routine. As for my friends, the first thing they always say is: “I am so glad you called”. I hear the gratitude in their voices and in return, it makes me feel good. By taking a small and simple action, I feel as though I have made a difference.

12. Giving back & having purpose

I work, which gives me purpose and helps me feel useful.  I’m currently working on my “Survival Show” video series and I’m having so much fun doing it.  When I’m not helping a client with videos and their image, I feel as though I’m making a difference by introducing amazing people and giving advice on how to survive this ‘thing’ we are all going through.

13. Relaxation time

In the evening: long live Netflix!!!  I’ve finished all the shows I was watching and now I need inspiration – do you have any suggestions for me? For you, here are some of the shows I was hooked on: Modern Love, Peaky Blinders, Morning Show, Last Kingdom, Self Made, The Crown, The Witcher, The Hunters (Al Pacino is amazing!), Unorthodox, David Letterman: My Guest Needs No Introduction, The Bodyguard, Grace & Frankie (hard to believe they’re 80!!), and The Marvelous Mrs. Maisel (probably inspired by Joan Rivers). Let me know if you give any of them a try!

14. Perfect sleep formula

To set myself up for a good sleep, I make a big cup of ‘Sleepytime’ chamomile herbal tea (the box with the teddy bear on it!), and I also take a good quality Magnesium supplement. This is my magic recipe – I sleep like a baby afterwards and forget whatever is going on to dream of a better tomorrow!

15. The power of positivity

I try to stay positive all day long.  I think that my positive attitude, music, family and the other tips mentioned above have truly been lifesavers for me!

So, the next time you see me radiating bubbly happiness and you wonder if it is all in my DNA, now you know: it’s not, I get a little help every day!

Need more help?  I hear you.  I have been working on a series of video interviews to help you get through this.  They are short and will introduce you to amazing, talented experts who will share their stories and their tips.  Please come watch on Facebook & Youtube. Like, comment & share – you might even help brighten someone else’s day!

We’re going to be okay. Now that I’ve shared mine, I’d love to hear what your routine is to help you get through this!

Are you ready for the world to see your business with fresh eyes? Contact Lionzest to discuss how we can energize your business and make you shine.